Weigh In record (no journal entry) for 25 September 2020
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113.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1859 kcal
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Fat: 58.47g | Prot: 73.57g | Carbs: 258.02g.
Breakfast: REWE Beste Wahl Belgische Waffeln, Kaffee, DM Bio Hafermilch. Lunch: Kirschtomaten, Gemischter Salat, Mais, Edeka Feta, Bertolli Extra Vergine Olivenöl, Wagner Rustipani Buntes Gemüse. Dinner: Glasnudeln (Gekocht), Paprika, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Basmati-Reis (Gekocht), Bamboo Garden Hoisin Sauce. Snacks/Other: Franken Brunnen Limit Grape. more...
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2933 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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fürfrieda's Weight History
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