Weigh In record (no journal entry) for 26 September 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1086 kcal
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Fat: 62.88g | Prot: 58.72g | Carbs: 75.81g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Rapunzel Mandelblättchen, Pink Lady Äpfel, Aldi Magerquark. Dinner: Chef Select Frikadellen Klassik, Lauch, Spitzkohl, Casa Morando Olivenöl Nativ Extra, Schwarzer Pfeffer, Möhren, Rote Zwiebeln, Pellkartoffeln, Gut Drei Eichen Mettenden. more...
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Losing 0.7 kg a Week
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silbermau's Weight History
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