Weigh In record (no journal entry) for 26 September 2020
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115.3 kg
Lost so far: 3.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1023 kcal
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Fat: 22.57g | Prot: 60.90g | Carbs: 126.68g.
Breakfast: Zucker, Real Bio Apfel Mango Saft. Lunch: Tomaten, Coppenrath & Wiese Erdbeer Cheesecake. Dinner: Pote Rindergulasch in Pikanter Soße, Ehrmann Frische Quarkcreme Magerstufe, Wodka, Nudeln (Gekocht). more...
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Gaining 3.5 kg a Week
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