Weigh In record (no journal entry) for 15 August 2013
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 71.86g | Prot: 69.21g | Carbs: 191.60g.
Breakfast: Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Mushroom Pieces and Stems, Kiwi Fruit, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Coffee with Milk and Sugar. Lunch: Cucumber (with Peel), Garden Delight Rotini Pasta, Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Dinner: Corn On The Cob with Butter, Fried Potatoes, Boneless Beef New York Strip Steak. more...
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Losing 0.2 kg a Week
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Kathy Vanish's Weight History
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