Weigh In record (no journal entry) for 26 September 2020
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75.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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4220 kcal
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Fat: 196.06g | Prot: 195.24g | Carbs: 410.09g.
Breakfast: Wassermelone, Aoste Haselnuss Salami, Goldessa Frischkäse, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker, Lidl Kürbiskernbrötchen, Solevita Orangensaft, American Style Bacon. Lunch: Schokolade, Mister Choc Riesen Schaumküsse, Zucker, Kaffee mit Milch und Zucker, Weizenbrötchen, Puddis Milch Pudding Vanilla & Keksballs, Knorr Tomatencreme Suppe, Ravensberger Dessert Soße mit Vanillegeschmack. Dinner: Eichetti Happy Crispy Cups, Ben & Jerry's Cookie Dough, Milbona Quarkcreme, Kartoffeln (Schale, Gesalzen, Gekocht), Milfina Kräuterbutter, Tut Gut Malzbier (Flasche), Pommes Frites, Maredo Rumpsteak (250g). more...
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2207 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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