Weigh In record (no journal entry) for 26 September 2020
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89.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1344 kcal
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Fat: 38.92g | Prot: 60.76g | Carbs: 160.21g.
Breakfast: Roter Tafelwein, Edeka Paprika Lyoner, Mischkornbrot, Mischkornbrot, Kaffee (Gemahlen). Lunch: Alpia Zartbitterschokolade, Vollkornbrot, Harzer Harzer Käse, Red Bull Energy Drink. Dinner: Gemischter Salat, Costa Pizza Meeresfrüchte. more...
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Losing 1.4 kg a Week
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Hausladen's Weight History
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