Weigh In record (no journal entry) for 26 September 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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842 kcal
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Fat: 47.17g | Prot: 41.63g | Carbs: 60.35g.
Breakfast: Harry Dinkel Sandwich, Arla Kaergarden Gesalzen, Gut & Günstig Mittelalter Gouda, Kaffee. Lunch: Baumann Senfeier mit Kartoffeln. Dinner: Gut & Günstig Hirtenkäse, Tomaten, Gurke (Geschält), Rührei. Snacks/Other: Edeka Butter-Spekulatius, Filinchen Original. more...
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1751 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 3 minutes, Resting - 5 hours and 7 minutes. more...
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Gaining 2.1 kg a Week
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