Weigh In record (no journal entry) for 26 September 2020
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1294 kcal
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Fat: 47.50g | Prot: 50.33g | Carbs: 180.04g.
Breakfast: Jus Jeruk Nipis, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tahu Bacem, Jamur Putih (Ditumis), Kubis Hijau Dimasak. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Tahu Goreng, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Chicken Nugget, Oreo Oreo Original, Garuda Pilus Pedas, Kuping Gajah. more...
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1474 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amelia setiani's Weight History
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