Weigh In record (no journal entry) for 26 September 2020
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86.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1903 kcal
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Fat: 16.58g | Prot: 63.54g | Carbs: 227.10g.
Lunch: Brokkoli, Kartoffeln, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. Dinner: Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml). more...
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Losing 0.1 kg a Week
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calli callmund's Weight History
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