Weigh In record (no journal entry) for 26 September 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1163 kcal
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Fat: 54.37g | Prot: 60.56g | Carbs: 112.80g.
Breakfast: Помидоры, Яйцо, Ферма Сливки 10%, Сахар, Кофе, Форель, Авокадо, Хлеб Черный. Lunch: Фалафель с гороха, Куриные сердечки в сметане, Помидоры. Dinner: Оливковое Масло, Хлеб Черный, Болгарский Перец, Помидоры, Яйцо, Авокадо, Мясные кексы с кабачком. Snacks/Other: Молокія Кефир 2,5%, Snickers Snickers. more...
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2961 kcal
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Exercise:
ходьба - 2 hours, Standing - 1 hour and 30 minutes, тренировка - 2 hours, Washing Dishes - 30 minutes, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 9 hours, Hanging Laundry - 1 hour. more...
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Losing 0.4 kg a Week
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