Weigh In record (no journal entry) for 26 September 2020
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66.8 kg
Lost so far: 9.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1470 kcal
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Fat: 57.13g | Prot: 53.36g | Carbs: 190.26g.
Breakfast: Reçel, Konserve, Marmelat (Düşük Şeker), Lor Peyniri, Nescafe 2'Si 1 Arada, Tulum Peyniri, Beyaz Ekmek, Domatesler, Pişmiş Yumurta Sarısı. Lunch: Biber Dolması, Patatesli Börek, Börek. Dinner: Beyaz Ekmek, Tatlı Salatalık Turşusu, Tavuk Kanadı, Biber Dolması. Snacks/Other: Nescafe 2'Si 1 Arada, Elma, Şeftali, Kırmızı Erik. more...
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1908 kcal
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Exercise:
Housework - 1 hour, Power Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rabiaserkanilhan's Weight History
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