Weigh In record (no journal entry) for 19 September 2020
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1439 kcal
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Fat: 32.65g | Prot: 66.09g | Carbs: 227.53g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Ikan Tongkol Goreng, Oyong, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Putih Telur Matang, Pisang, Herbalife F1 Shake Mix. Snacks/Other: Kue Mangkok. more...
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2332 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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diahhasanah24's Weight History
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