Weigh In record (no journal entry) for 26 September 2020
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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934 kcal
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Fat: 26.83g | Prot: 29.49g | Carbs: 145.12g.
Breakfast: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kerupuk Makanan Ringan, Lontong. Lunch: Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Pop Ice Pop Ice, Padimas Bolu Lapis Pandan. more...
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Losing 1.8 kg a Week
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dinicmiiw's Weight History
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