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semangatt
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1673 kcal
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Fat: 71.44g | Prot: 133.45g | Carbs: 116.16g.
Breakfast: Bimoli Minyak Goreng, Singkong, Bimoli Minyak Goreng, Singkong, Kentang Goreng, Sinti Bumbu Pecel, Sate Ayam, Nasi Merah. Lunch: Bakso Ayam, Bimoli Minyak Goreng, Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Puding coklat chia kedelai, Bakso tempe by cici panda 18 gr, Totole Kaldu Jamur, B.J. Bawang Merah Goreng, Minyak Ikan Dorang Minyak Kelapa , Telur, Nasi Putih. Dinner: Nutella Selai Coklat. more...
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Losing 0.2 kg a Week
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emalvian's Weight History
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