Weigh In record (no journal entry) for 15 August 2013
|
109.8 kg
Lost so far: 11.8 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
|
|
882 kcal
|
Fat: 63.13g | Prot: 66.59g | Carbs: 10.83g.
Breakfast: Coffee (Brewed From Grounds), Nestle Coffeemate hazlenut creamer, Splenda No Calorie Sweetener Packets, Smoked sausage (King Cotton). Lunch: Chicken Wing (Skin Eaten). Dinner: Mushrooms, Pork Steak or Cutlet (Lean and Fat Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Dasani Bottled Water (16.9 oz). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Little Woman's Weight History
|