ayuwidodo's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

67 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

984 kcal

Fat: 36.96g | Prot: 30.15g | Carbs: 133.51g. Breakfast: Coconut Milk or Cream (Liquid) , White Rice Flour , Soyjoy Fruit Soy Bar Strawberry, Heavenly Blush Tummy Yogurt Drink. Lunch: Thin Crust Pizza with Meat. more...

2476 kcal

Exercise: Running - 10/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ayuwidodo's Journal, 26 Sep 20

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ayuwidodo's Weight History