Weigh In record (no journal entry) for 26 September 2020
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1295 kcal
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Fat: 67.05g | Prot: 81.35g | Carbs: 93.36g.
Breakfast: Yakult Yakult, Tahu Bakso. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih, Nila (Ikan). Dinner: Pentol, Kulit Ayam, Edamame. Snacks/Other: Singkong Goreng, Lumpia Ayam. more...
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2194 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Lisda Ariani's Weight History
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