|
After a Covid survival Weight increase like hell
|
86 kg
Lost so far: 2.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1566 kcal
|
Fat: 54.98g | Prot: 129.87g | Carbs: 134.40g.
Breakfast: Butter, IHOP Fried Eggs, Peanut Butter, White Bread. Lunch: Bananas , Spinach , White Rice, Cooked Fish, Tomatoes, Cucumber (Peeled). Dinner: Cooked Fish, Deep Masala Paratha (60g), Great Value Vegetable Medley. Snacks/Other: Cookie, Chicken Thigh, Skim or Nonfat Milk (0.5% or Less Butterfat), NST Whey Protein. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|