Weigh In record (no journal entry) for 26 September 2020
|
47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2236 kcal
|
Fat: 77.33g | Prot: 112.17g | Carbs: 263.70g.
Breakfast: Mercanti Cruschetti, Plasmon Biscotto (1), Gullón Sugar Free Fibre Biscuits, Fiorentini Orzo Soffiato, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Pane Integrale al 100%, Totano, Fagiolini Verdi, Esselunga Friarielli, Wasa Fibres, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Sarde, Cheesecake, Righi Sfogliata alle Verdure Zucchine e Speck, Maffei Strozzapreti, Pomodorini Secchi, Findus Ragù di Pesce, Philadelphia Fantasie alle Erbe, Polenta al Forno o Bollita, Panini, Focaccia, GrissinBon Fagolosi. Snacks/Other: Lindt Cioccolato Fondente 90%, Fragole, Melone, Sibamba Nocciole Sgusciate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|