Weigh In record (no journal entry) for 26 September 2020
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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993 kcal
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Fat: 48.31g | Prot: 36.31g | Carbs: 112.92g.
Breakfast: Milo Milo Sachet , Alpukat. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Apel, Buah Pir. Snacks/Other: Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...
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Gaining 28 kg a Week
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vitaali16's Weight History
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