Weigh In record (no journal entry) for 26 September 2020
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76.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1315 kcal
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Fat: 55.59g | Prot: 56.76g | Carbs: 151.25g.
Breakfast: Bimoli Minyak Goreng, Limpa Sapi, Daging Sapi, Nasi Putih. Lunch: Rujak Cingur. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Garuda Kacang Atom, Garuda Chocolatos Wafer Roll, Nanas, Bengkoang, Pepaya, Semangka. more...
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Losing 0.4 kg a Week
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mars.mark's Weight History
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