Weigh In record (no journal entry) for 15 August 2013
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55.3 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 197.24g | Prot: 115.67g | Carbs: 27.17g.
Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: El Gaucho Hamburger Grande, Whey Extreme Protein, Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Lemon Juice, Cinnamon, Lettuce. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2266 kcal
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Exercise:
Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Sitting - 5 hours and 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Catskinner's Weight History
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