Hofkid's Journal, 15 Aug 13

Hofkid's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2013

75.3 kg Lost so far: 1.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

757 kcal

Fat: 12.53g | Prot: 49.99g | Carbs: 111.46g. Breakfast: Toasted White Bread, Soft Boiled Egg. Lunch: Subway Apple Slices, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Progresso Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Activia Light Fat Free Peach Yogurt. more...

2190 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hofkid's Weight History

View Complete History

Hofkid's Journal, 15 Aug 13

Submit a Comment

Hofkid's Weight History