Weigh In record (no journal entry) for 25 September 2020
|
95.5 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
656 kcal
|
Fat: 25.98g | Prot: 26.66g | Carbs: 81.14g.
Breakfast: Quaker Stila Fit Chocolate. Lunch: Mccormick Mayonesa de Chipotle, Soriana Pan de Harina Integral, San Juan Claras de Huevo. Dinner: Ciruela, Nissin u.F.o Res Teriyaki. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Casanova's Weight History
|