Weigh In record (no journal entry) for 26 September 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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564 kcal
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Fat: 13.68g | Prot: 62.66g | Carbs: 48.46g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Fitbar Chocolate, Fitbar Chocolate. Dinner: Nila (Ikan), Pepes Tahu, Ikan Tongkol, Nutrijell Jelly Powder Chocolate. more...
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Losing 0.7 kg a Week
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Eka shintia's Weight History
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