Weigh In record (no journal entry) for 26 September 2020
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62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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872 kcal
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Fat: 28.46g | Prot: 70.73g | Carbs: 85.74g.
Breakfast: Greenfields Skimmed Milk (250ml), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Saori Saus Tiram, Minyak Kelapa, Daun Bawang, Bawang Bombay, Dada Ayam, Jagung Rebus, Brokoli. Dinner: Telur Rebus, Monde Pie Bis. more...
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Losing 0.7 kg a Week
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indriaghniya's Weight History
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