Weigh In record (no journal entry) for 26 September 2020
|
62 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
872 kcal
|
Fat: 28.46g | Prot: 70.73g | Carbs: 85.74g.
Breakfast: Greenfields Skimmed Milk (250ml), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Saori Saus Tiram, Minyak Kelapa, Daun Bawang, Bawang Bombay, Dada Ayam, Jagung Rebus, Brokoli. Dinner: Telur Rebus, Monde Pie Bis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriaghniya's Weight History
|