Weigh In record (no journal entry) for 26 September 2020
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50.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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644 kcal
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Fat: 21.63g | Prot: 25.12g | Carbs: 88.75g.
Breakfast: Melon. Lunch: Sayur Sawi, Telur, Fiesta Sosis Ayam, Bakso Ayam Fiesta, Nongshim Shin Ramyun. Dinner: V-Soy Soya Bean Milk Multi-Grain, Melon. Snacks/Other: Kalbe Fitchips Honey BBQ, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 4.9 kg a Week
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dinaswijaya's Weight History
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