Weigh In record (no journal entry) for 04 February 2009
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 30.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2009:
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1495 kcal
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Fat: 63.84g | Prot: 107.69g | Carbs: 126.61g.
Breakfast: shedds, wheat bread natures own, half and half, coffee. Lunch: fried potato, fried shrimp, Fried Floured or Breaded Fish. Dinner: roll, thigh chicken, Chicken breast. Snacks/Other: chocolate 60, oreo. more...
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steady weight
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