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alhamdulillah pagi ini 79
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79 kg
Lost so far: 3.8 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1232 kcal
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Fat: 30.46g | Prot: 52.58g | Carbs: 192.16g.
Breakfast: Alfamart Daun Pepaya, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sate Ayam, Frestea Frestea Honey, Inaco Pudding (Passionfruit) . Dinner: Hoka Hoka Bento Nasi Putih, Kue Pukis. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Naraya Oat Choco. more...
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Losing 3.5 kg a Week
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