Weigh In record (no journal entry) for 26 September 2020
|
66 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
662 kcal
|
Fat: 12.47g | Prot: 18.16g | Carbs: 128.00g.
Breakfast: Pisang Apel, Roti Panggang. Lunch: B.J. Bawang Merah Goreng, Pecel, Sayuran Rebus (tanpa Daging), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Dinner: Brokoli, Apel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komangtrimeika's Weight History
|