Weigh In record (no journal entry) for 22 September 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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381 kcal
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Fat: 7.97g | Prot: 33.29g | Carbs: 42.57g.
Breakfast: Coffee (made from Ground). Lunch: Kokita Sambal Rawit Bawang, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), White Rice. Dinner: Chili, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), White Rice. Snacks/Other: Alfamart Buah Naga. more...
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1980 kcal
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Exercise:
Air Climber - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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zayusafitri's Weight History
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