Weigh In record (no journal entry) for 26 September 2020
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75.5 kg
Lost so far: 14.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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721 kcal
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Fat: 19.88g | Prot: 60.17g | Carbs: 79.64g.
Breakfast: Herbalife Shake Chocomint. Lunch: Daun Singkong, Sawi Hijau, Kecambah, Shirataki Mie Shirataki, Bango Kecap Manis, Saori Saus Tiram, Sereh, Jahe, Bawang Merah, Bawang Putih, Kacang Kemiri, Dada Ayam. Dinner: Herbalife Shake Chocomint. Snacks/Other: Kerupuk Putih, Tempe, Tahu. more...
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2180 kcal
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Exercise:
Motorbike Riding - 30 minutes, Sitting - 3 hours, Cooking - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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R Isma...'s Weight History
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