Weigh In record (no journal entry) for 26 September 2020
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1476 kcal
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Fat: 44.43g | Prot: 86.48g | Carbs: 193.19g.
Breakfast: Buncis, Prenagen Esensis. Lunch: Sunco Minyak Goreng, Sunco Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Manis Kuning, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Putih Telur Matang. Dinner: Semangka, Semangka, Nila (Ikan) (Dimasak, Panas Kering), Kue Bolu, Risoles, Health's Kitchen Nasi Ayam Rendang. more...
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1728 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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