golfdriver911's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

119 kg Lost so far: 14 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

776 kcal

Fat: 19.81g | Prot: 43.98g | Carbs: 104.66g. Breakfast: Aldi Kochschinken, Mühlenhof Frühstücksfleisch in Gelee, Kamps Graubrot, Spiegelei. more...

3274 kcal

Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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golfdriver911's Journal, 25 Sep 20

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