Weigh In record (no journal entry) for 25 September 2020
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68.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2362 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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