Weigh In record (no journal entry) for 25 September 2020
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82.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2335 kcal
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Fat: 91.80g | Prot: 148.86g | Carbs: 233.58g.
Breakfast: Pickwick Groene Thee, SPA Rood, Banaan, AH Ongebrande Notenmix, AH Kipfilet (Beleg). Lunch: John West Tonijnstukken in Water, AH Olijfolie Traditioneel, Vomar Slavink, AH Spruiten. Dinner: AH Basmati Rijst, AH Courgette, Impala Corned Beef, AH Rode Uien, John West Wilde Roze Zalm, AH Tomaat. Snacks/Other: Gevulde Koek, AH Rijstwafels Zeezout, Douwe Egberts Koffie, SPA Rood, Groene Thee. more...
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Losing 0.4 kg a Week
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joost_van_klink's Weight History
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