Weigh In record (no journal entry) for 25 September 2020
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77.6 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2472 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Chest and back workout - 1 hour and 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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