Weigh In record (no journal entry) for 25 September 2020
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83.4 kg
Lost so far: 10.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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582 kcal
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Fat: 19.21g | Prot: 28.83g | Carbs: 76.91g.
Lunch: Green Peppers, Cucumber, Lettuce, Onions, Tomatoes, Bread, Veggie Burgers . Dinner: Fried Chicken No Coating (Skin Eaten), Potato French Fries. more...
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steady weight
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Rashad Richardson's Weight History
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