Weigh In record (no journal entry) for 25 September 2020
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93.4 kg
Lost so far: 13.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1684 kcal
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Fat: 66.13g | Prot: 91.60g | Carbs: 169.80g.
Breakfast: Hacendado Berlina Cacao, San Diego Mini Croissant. Lunch: Monissa Salteado de Gambas, Salmón. Dinner: Hacendado Salsa Patatas Gajo, McDonald's Hamburguesa, Mercadona Patatas Gajo . Snacks/Other: Crownfield Muesli Integral, Hacendado Leche Desnatada, Danone Danacol, Café Cortado. more...
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Gaining 0.7 kg a Week
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