Weigh In record (no journal entry) for 25 September 2020
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1901 kcal
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Fat: 84.32g | Prot: 56.15g | Carbs: 189.47g.
Breakfast: Dulcor Mermelada de Frutilla, Criollitas Galletitas de Agua, Café, Azúcar. Lunch: Granja del Sol Medallón de Merluza, Rúcula, Zanahoria, Repollo, Aceite de Oliva. Dinner: Huevo Frito, Queso Cheddar, Patatas Fritas, Cerveza. Snacks/Other: Tregar Queso Untable Neufchatel (Tregar), Bimbo Pan Blanco, Helado de Chocolate. more...
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Losing 1.4 kg a Week
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