Weigh In record (no journal entry) for 25 September 2020
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2511 kcal
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Fat: 56.99g | Prot: 223.57g | Carbs: 280.83g.
Breakfast: Sunsweet Dried Pitted Prunes, Broccoli, Egg, Bob's Red Mill 10 Grain Hot Cereal, Egg White, Cinnamon. Lunch: Brown Rice, Broccoli, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Carrots, Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Great Value Sliced Beets, San-J Organic Tamari, Skinless Chicken Breast, Strawberries. Dinner: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 2.2 kg a Week
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