Weigh In record (no journal entry) for 25 September 2020
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55.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1413 kcal
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Fat: 51.26g | Prot: 73.87g | Carbs: 120.63g.
Breakfast: Café. Lunch: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Vapza Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Escarola, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ghee. Dinner: Corona Cerveja, Sadia Calabresa, Tomates, Camil Feijão Branco , Dobradinha. Snacks/Other: President Queijo Mussarela, Batavo Iogurte Pense Zero Pedaços Morango, Café, Sadia Presunto Cozido Magro, Manga Palmer, Pullman Rap10 Integral, Leven Barra de Fruta Coco. more...
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Gaining 0.2 kg a Week
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Regi_marques's Weight History
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