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alhamdulillah 0,5 kg
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79.5 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1372 kcal
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Fat: 39.58g | Prot: 36.53g | Carbs: 193.62g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Teh Manis. Lunch: Kue Talam, Meja Anggur Merah, Sayur Lodeh, Telur Dadar, Tempe Goreng Tepung, Tahu Goreng, Nasi Putih. Snacks/Other: Bihun (Dimasak), Risoles, Kopi Instan (yang Terbuat dari Bubuk), Superindo Kerupuk Kemplang Panggang. more...
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Losing 23.1 kg a Week
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