Weigh In record (no journal entry) for 25 September 2020
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84.6 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1195 kcal
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Fat: 44.92g | Prot: 31.02g | Carbs: 76.13g.
Breakfast: Mayonnaise, Boiled Egg, Deli Turkey or Chicken Breast Meat, Cheerios, Whole Milk, Coffee. Lunch: Mixed Salad Greens, Olive Oil. Dinner: Cooked Sauerkraut, Frankfurter or Hot Dog on Bun. Snacks/Other: Prosecco, Prosecco, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.2 kg a Week
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Pearsall30-34's Weight History
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