Weigh In record (no journal entry) for 25 September 2020
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1448 kcal
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Fat: 43.20g | Prot: 71.14g | Carbs: 195.09g.
Breakfast: Nasi Uduk, Kraft Biskuat Energi. Lunch: Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Pisang, Kebab. more...
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Gaining 0.2 kg a Week
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