Weigh In record (no journal entry) for 25 September 2020
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66.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1711 kcal
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Fat: 77.40g | Prot: 130.98g | Carbs: 122.13g.
Lunch: Ameixa Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Homus, LeBon Peito de Frango Empanado, Arroz Branco (Cozido). Dinner: Plus Vita Pão 12 Grãos Zero, Ovo Mexido, Queijo Coalho. Snacks/Other: Nestlé Aveia em Flocos (10g), Italac Leite em Pó Desnatado , Vitapower Pasta Integral de Amendoim com Cacau e Whey Protein, Body Action Whey Protein Isolate Definition, Castanhas de Caju, Activia Zerolac. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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