Weigh In record (no journal entry) for 25 September 2020
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65.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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903 kcal
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Fat: 40.49g | Prot: 43.48g | Carbs: 94.94g.
Breakfast: Melão Amarelo, Café com Açúcar, Pão Integral, Omelete ou Ovos Mexidos. Lunch: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mais Coco Água de Coco. Snacks/Other: Pipoca Branca (em Óleo), Nestlé Iogurte Natural Integral, Jandira Castanha do Pará. more...
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Losing 3.5 kg a Week
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Jaine cruz's Weight History
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