Weigh In record (no journal entry) for 25 September 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2173 kcal
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Fat: 105.67g | Prot: 75.03g | Carbs: 235.51g.
Breakfast: Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Chia-Samen, Haferflocken, Bedford Saltufo . Lunch: Mayonnaise, Kaufland Camembert , REWE Bäcker Brötchen , Buko Ziegenfrischkäse, Gurke (mit Schale), Ja! Butter-Toastbrot, Filinchen Ballaststoff, Avocado, Ja! Butter-Toastbrot. Dinner: Dr. Oetker Ristorante Piccola Salame, Feigen. Snacks/Other: Wasa Sandwich Cream Cheese & French Herbs, M&M's Peanut. more...
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Losing 0.4 kg a Week
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Alpini11023's Weight History
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