Weigh In record (no journal entry) for 25 September 2020
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80 kg
Lost so far: 6.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1339 kcal
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Fat: 58.93g | Prot: 99.21g | Carbs: 105.03g.
Breakfast: ABC Saus Sambal , Telur Goreng, Sari Roti Roti Tawar Gandum (2), Alpukat. Lunch: Cabai Merah atau Rawit, Tahu Kukus, Kem Chicks Sayur Toge, Dada Ayam, Tumis Buncis. Dinner: Nasi Putih, Udang Goreng, Putih Telur Matang. Snacks/Other: Jambu Air, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2), KFC Dada Ayam Original. more...
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2281 kcal
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Exercise:
Sleeping - 6 hours, Bicycling (slow) - 18/kph - 15 minutes, Cardio - 15 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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afifahwp's Weight History
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