Weigh In record (no journal entry) for 24 September 2020
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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2770 kcal
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Fat: 95.73g | Prot: 280.12g | Carbs: 191.69g.
Breakfast: ProLife Omega-3 Kapseln, Myprotein Essential Amino Acids, Aldi Haferflocken, Aldi Bio Quinoa Pops, Scitec Nutrition 100% Whey Protein Professional, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Lunch: Lidl Hackfleisch Gemischt, Knorr Pikantes Gulasch Natürlich Lecker , Bautz'ner Senf Mittelscharf, Aldi Hähnchenbrust-Filet. Dinner: OceanSea Forellen Filets, Almare Edle Matjesfilets Nordische Art, Leichter Genuss Hirtenkäse aus Kuhmilch, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Leichter Genuss Kräuterquark, Aldi Bio Reiswaffeln mit Meersalz, Ehrmann High Protein Pudding Chocolate Pudding. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 45 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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-Alex L.-'s Weight History
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